Intermediate Program


4 Week training program

This plan is suitable for women who have taken part in some sort of exercise more then once a week over the last 6 months but feels they need a more structured plan. This is a weight based circuit with only one set of weights needed and can also be done from home. This plan is a mixture of upper/lower body circuits and takes only 30 min to complete. You will receive the following in your plan.

  • A food plan calculated for your height and weight.
  • Your chosen level workout plan with video tutorials.
  • A members log in area on Pixie Fitness website to access plans.
  • Weekly accountability in members area to log in and upload before pics weight & measurements.
  • Invitation to private Pixie Fitness facebook group for support from Aoife our head coach and of course support from other members.
  • Suitable for vegetarian/pescatarian and can be gluten/dairy free
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Flexifit123 - Intermediate

Flexifit123 - Intermediate

4 week training program


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10/1 Months

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