So having a fitspo has become increasingly popular for women and men these days as the fitness and clean eating whirlwind takes over ! What’s a fitspo? It is basically fit inspiration , to have admiration and a desire to have a similar body to the person you find is physical perfection in your eyes .
Although I like to think we should all aim to be a better fitter healthier version of ourselves is better, it’s no harm to use someone else’s body as motivation and inspiration to strive to .
Buuuuuuuut be realistic about who you pick for example if like me you are 5ft with no natural curves , picking a 6ft Amazonian victoria secret model is probably going to do nothing for your confidence , as you will never get to look like that due to one big factor HUMAN GENETICS, height , body frame etc….
This is the same if you are tall and naturally have a broad frame , don’t look for a fitspo who is naturally very short with a petite frame , it’s just setting you up for failure .
At the moment I am in total female admiration of the woman in the picture above , her name is NIkki BLackketter and to me she is perfection . She is also a short arse and has to work very hard to create curves on her body, I have picked a body type similar enough to my own and hope to at some point look half as on point as she does .
So in summary have goals , have fitness inspirations if you feel they benefit you but don’t forget you can only ever be a better version of yourself , and if your eating good food and getting in some exercise that’s the best start , don’t ever get disheartened if you feel you aren’t where you want to be yet , it’s not a race it’s a journey .