Will lifting weights make me bulky??

One of the many questions I get asked is if lifting weights will make you bulky? Women can especially worry about this issue.The answer to this is NO, lifting weights will in no way make you gain any weight or look bulky. Eating more than your body requires is what will make you gain weight. […]

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How to avoid putting on Christmas pounds

Alcohol  Avoid high calorie drinks like cider, beer, cocktails when on nights out, try and choose spirits with low calorie mixers like slimline tonic/soda water or diet drinks. Try and keep drinking alcohol to a minimum of 1/2 nights over the Christmas period if possible. Food Snacking on foods like tins of chocolates, crisps , […]

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Juicing Diets

Over the last 15 years I’m pretty sure I’ve tried every fad diet ever invented . Having struggled with my weight from a young age I was always looking for the next magical weightloss diet. Let’s discuss   shakes/juicing diets , these are extremely popular as of late ……..WHY?? Juicing in particular is marketed in […]

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Post Baby Body Blues

So your little bundle of joy has entered the world after 9 long months of pregnancy and after the Initial few weeks of getting adjusted to this little person in your life , you begin to try get back into your normal routine, this is usually the time when you look in the mirror and […]

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The Weighing Scales War

Since I can remember being conscious of my weight which at a guess was about 13 or so , I can remember a battle that was to go right up until I turned 30. The bi-monthly weigh in when I was a teenager turned into weekly in my twenties then into a daily obsessive ritual […]

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Prescription for depression

Depression and anxiety is a massive issue in our society today, in the past people dealt with this alone feeling they could not confide in friends and family feeling it was a taboo subject .Doctors often prescribed medication that in my opinion does not properly deal with the issue but masks it. These days we are evolving […]

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