Will lifting weights make me bulky??

One of the many questions I get asked is if lifting weights will make you bulky? Women can especially worry about this issue.The answer to this is NO, lifting weights will in no way make you gain any weight or look bulky. Eating more than your body requires is what will make you gain weight. […]

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Why I don’t sell 6 packs

Somebody asked me last week how do trainers earn money these days there’s so much competition , what do you do that’s different ? My answer is as honest as you will ever get in this industry “i don’t sell 6 packs” . Now that could seem like career suicide to a personal trainer but […]

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The rise of the fitspo

So having a fitspo has become increasingly popular for women and men these days as the fitness and clean eating whirlwind takes over ! What’s a fitspo? It is basically fit inspiration , to have admiration and a desire to have a similar body to the person you find is physical perfection in your eyes […]

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I Don’t have the time

So lately I am getting a lot of people but parents mostly give me the excuse”but I don’t have the time” , when it comes to squeezing in exercise and healthy eating into your daily routine! So I will be blunt YOU DO!!!! You just don’t prioritise your time to include YOU TIME! We are all guilty […]

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Binge Eating

Binge eating is a common problem and it puts people in a never ending cycle of battling weightloss along with the fact it’s also emotionally draining. The most common action after a binge eating session is to make yourself endless promises, which generally include over exercising and under eating to rid yourself of the guilt […]

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Trying out new things

Having tried yoga on various occasions I found what I enjoyed most was trying out the headstands and handstands in the classes , but due to not having the time to practise yoga but REALLY wanting to learn how to do handstands properly I decided to go to an expert in them for advice ! […]

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Post Baby Body Blues

So your little bundle of joy has entered the world after 9 long months of pregnancy and after the Initial few weeks of getting adjusted to this little person in your life , you begin to try get back into your normal routine, this is usually the time when you look in the mirror and […]

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Bounce Back After Baby

Have you had a baby in the last few months and are clueless as how to make a start on getting back your pre baby body? Let me give you a few tips to get you started , you don’t need a gym membership or a personal trainer, as we all know the first few […]

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The Weighing Scales War

Since I can remember being conscious of my weight which at a guess was about 13 or so , I can remember a battle that was to go right up until I turned 30. The bi-monthly weigh in when I was a teenager turned into weekly in my twenties then into a daily obsessive ritual […]

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How do I pick a Personal Trainer

These days everyone and their mother seems to be a personal trainer, it’s become a very popular career , like most jobs though there are some people that just should not work in this industry . Personal training can work out quite costly so if you are going to fork out a lot of hard […]

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