Will lifting weights make me bulky??

One of the many questions I get asked is if lifting weights will make you bulky? Women can especially worry about this issue.The answer to this is NO, lifting weights will in no way make you gain any weight or look bulky. Eating more than your body requires is what will make you gain weight. […]

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Why I don’t sell 6 packs

Somebody asked me last week how do trainers earn money these days there’s so much competition , what do you do that’s different ? My answer is as honest as you will ever get in this industry “i don’t sell 6 packs” . Now that could seem like career suicide to a personal trainer but […]

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The rise of the fitspo

So having a fitspo has become increasingly popular for women and men these days as the fitness and clean eating whirlwind takes over ! What’s a fitspo? It is basically fit inspiration , to have admiration and a desire to have a similar body to the person you find is physical perfection in your eyes […]

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Trying out new things

Having tried yoga on various occasions I found what I enjoyed most was trying out the headstands and handstands in the classes , but due to not having the time to practise yoga but REALLY wanting to learn how to do handstands properly I decided to go to an expert in them for advice ! […]

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Bounce Back After Baby

Have you had a baby in the last few months and are clueless as how to make a start on getting back your pre baby body? Let me give you a few tips to get you started , you don’t need a gym membership or a personal trainer, as we all know the first few […]

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