Don’t give up your favourite foods!!!

The biggest issue people have when trying to lose weight is feeling they must give up their favourite foods. So today i have put together a menu of foods that are typically seen as unhealthy and we have given them a healthy high protein makeover. Breakfast Protein Fry up Ingredients Turkey Sausage x 2 (grilled) […]

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Will lifting weights make me bulky??

One of the many questions I get asked is if lifting weights will make you bulky? Women can especially worry about this issue.The answer to this is NO, lifting weights will in no way make you gain any weight or look bulky. Eating more than your body requires is what will make you gain weight. […]

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How to avoid putting on Christmas pounds

Alcohol  Avoid high calorie drinks like cider, beer, cocktails when on nights out, try and choose spirits with low calorie mixers like slimline tonic/soda water or diet drinks. Try and keep drinking alcohol to a minimum of 1/2 nights over the Christmas period if possible. Food Snacking on foods like tins of chocolates, crisps , […]

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Clean eating but still not losing weight?

If I had a euro for everytime I was told “but I eat clean” when someone says they still aren’t losing weight I would be a rich woman 😁 it’s a common problem so here are my top 3 reasons why 👊 1. Your portions are too big , at the end of the day […]

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