Why I don’t sell 6 packs

Somebody asked me last week how do trainers earn money these days there’s so much competition , what do you do that’s different ? My answer is as honest as you will ever get in this industry “i don’t sell 6 packs” . Now that could seem like career suicide to a personal trainer but […]

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The rise of the fitspo

So having a fitspo has become increasingly popular for women and men these days as the fitness and clean eating whirlwind takes over ! What’s a fitspo? It is basically fit inspiration , to have admiration and a desire to have a similar body to the person you find is physical perfection in your eyes […]

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I Don’t have the time

So lately I am getting a lot of people but parents mostly give me the excuse”but I don’t have the time” , when it comes to squeezing in exercise and healthy eating into your daily routine! So I will be blunt YOU DO!!!! You just don’t prioritise your time to include YOU TIME! We are all guilty […]

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Binge Eating

Binge eating is a common problem and it puts people in a never ending cycle of battling weightloss along with the fact it’s also emotionally draining. The most common action after a binge eating session is to make yourself endless promises, which generally include over exercising and under eating to rid yourself of the guilt […]

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Trying out new things

Having tried yoga on various occasions I found what I enjoyed most was trying out the headstands and handstands in the classes , but due to not having the time to practise yoga but REALLY wanting to learn how to do handstands properly I decided to go to an expert in them for advice ! […]

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