Advanced Program


4 Week training program

This plan is suitable for women who have at least 6 months experience with lifting weights. This plan is broken down into three parts Upper body/Lower body/cardio & core. It requires 5 days of training using a mixture of different weights. This can be done from home if you have a selection of weights available e.g 3kg up to 8/10kg. If not this is also perfect for the gym. Workouts take roughly 40 min to complete.

  • A food plan calculated for your height and weight.
  • Your chosen level workout plan with video tutorials.
  • A members log in area on Pixie Fitness website to access plans.
  • Weekly accountability in members area to log in and upload before pics weight & measurements.
  • Invitation to private Pixie Fitness facebook group for support from Aoife our head coach and of course support from other members.
  • Suitable for vegetarian/pescatarian and can be gluten/dairy free
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Flexifit123 - Advanced

Flexifit123 - Advanced

4 Week training program


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10/1 Months

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