This plan is suitable for women who have at least 6 months experience with lifting weights. This plan is broken down into three parts Upper body/Lower body/cardio & core. It requires 5 days of training using a mixture of different weights. This can be done from home if you have a selection of weights available e.g 3kg up to 8/10kg. If not this is also perfect for the gym. Workouts take roughly 40 min to complete.
A food plan calculated for your height and weight.
Your chosen level workout plan with video tutorials.
A members log in area on Pixie Fitness website to access plans.
Weekly accountability in members area to log in and upload before pics weight & measurements.
Invitation to private Pixie Fitness facebook group for support from Aoife our head coach and of course support from other members.
Suitable for vegetarian/pescatarian and can be gluten/dairy free